For Matthew Clarridge, taking part in the Seville Half Marathon was never really about the race. It became something far more personal – a way to reflect, to remember, and to honour the life he shared with his wife Helen.

As he set off alone, without music, he allowed his thoughts to settle on everything they had built together over 35 years, from raising their children, Millie and Freddy, to the everyday memories that shaped their family life.

“I just ran with my own thoughts. I thought about everything we had done, all the memories. I got emotional, then I laughed. It was all part of it.”

Helen was the kind of person who naturally brought people together. Her warmth and energy made others feel welcome, valued and included. She and Matthew met at twenty and grew up together, building a life in southwest London centred around family, friendship and making the most of every moment. Their home was rarely quiet – it was a place where people gathered, music played, and plans were always being made.

That same energy carried through to Helen’s work. After a successful career in retail, she became a teaching assistant at her local primary school, where she encouraged children to step forward rather than hold back. She supported school productions, helped those who lacked confidence, and made sure every child felt part of something.

“She loved it. She made sure everyone had their moment.”

When Helen faced illness, she did so with the same determination that defined her life. After treatment for breast cancer, she returned to normality, focusing on her family and continuing to do what she loved. When the cancer returned years later, she carried on for as long as she could, showing strength and care for those around her.

During Helen’s final months, the palliative care team at Kingston Hospital became a vital source of support for both her and Matthew. What stayed with him most was not just their professionalism, but their humanity.

“They treated us like people, not patients. They listened. They understood. They just knew what was needed.”

With their help, Helen was able to spend her final days at home, surrounded by family, including Millie and Freddy, and friends.

“It meant everything that she could be at home.”

After Helen’s death, Matthew wanted to turn his loss into something positive. Running the half marathon became that opportunity. For him, it was never about time or performance, but about honouring Helen in a way that felt right. Through his fundraising, he raised over £10,000 for the palliative care team, helping to improve services beyond what NHS funding can provide.

“I know it will go towards something good. That is what matters.”

Helen’s life continues to be felt in the people she brought together. Friends, family and the wider community share stories and memories that reflect who she was. For Matthew, the run was just one part of that ongoing process – a moment to pause, reflect, and carry Helen’s memory forward.

“She would have loved the fact that people came together. That is who she was.”

In recognition of her life and the difference she made, Helen will receive a plaque in the Garden of Remembrance on the hospital grounds.

Thank you to Matthew for raising over £10,000 for palliative care.